SWEAT

Welcome to Sunshine City CrossFit’s SWEAT class: a high-energy, no-fuss fitness session that fits perfectly into your busy day. Boost your heart rate, improve your fitness, and have fun, all in under 60 minutes!

Why choose SWEAT?

SWEAT is a versatile fitness class designed for all fitness levels. With easy-to-follow workouts and minimal equipment, it’s a great way to build consistency in daily exercise. Whether you’re just starting out or looking to enhance your routine, SWEAT offers a structured, heart-pumping workout that prioritizes movement and fun without the complexity of barbells or high-skill movements.

ACCESSIBLE FOR ALL

SWEAT is perfect for anyone, regardless of fitness level. With straightforward exercises and no complicated equipment, anyone can jump in and enjoy a great workout.

BUILD HEALTHY HABITS

Consistency is key to achieving fitness goals. SWEAT provides a structured way to keep moving every day, helping you establish and maintain a regular exercise routine.

TIME-EFFICIENT

Short on time? SWEAT classes are designed to fit into your busy schedule. In less than 60 minutes, you’ll get a complete, efficient workout that energizes your day and keeps you on track toward your fitness goals.

SIMPLICITY

There’s no need for extensive gear in SWEAT – with no barbells or high-skill gymnastics, you can focus on getting a great workout without worrying about complex setups or heavy lifting.

GET STARTED

Book a Free Intro at Sunshine City CrossFit today. Chat with a coach to learn more about how we can help you reach your goals.