CrossFit
Join Sunshine City’s CrossFit community and experience a fitness revolution. CrossFit classes blend strength training with cardio, offering a constantly varied workout that’s both challenging and fun.
What is CrossFit?
Sunshine City CrossFit is proud to be a CrossFit affiliate. Our program is built on the CrossFit methodology of “constantly varied functional movement performed at high intensity”. Expect to see a range of movements and disciplines in each session, from Olympic weightlifting to cardio, powerlifting to gymnastics.
In each class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you. In CrossFit, you’ll always have a “skill” portion to work on prior to the cardio based workout. Everything is done in a group setting and led by one of our incredible coaches to ensure you’re staying safe and having a blast while doing it!
COMMUNITY SUPPORT
EXPERT COACHING
DIVERSE WORKOUTS
INCLUSIVE AND SCALABLE
GET STARTED
Book a Free Intro at Sunshine City CrossFit today. Chat with a coach to learn more about how we can help you reach your goals.