CrossFit

Join Sunshine City’s CrossFit community and experience a fitness revolution. CrossFit classes blend strength training with cardio, offering a constantly varied workout that’s both challenging and fun.

What is CrossFit?

Sunshine City CrossFit is proud to be a CrossFit affiliate. Our program is built on the CrossFit methodology of “constantly varied functional movement performed at high intensity”. Expect to see a range of movements and disciplines in each session, from Olympic weightlifting to cardio, powerlifting to gymnastics.

In each class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you. In CrossFit, you’ll always have a “skill” portion to work on prior to the cardio based workout. Everything is done in a group setting and led by one of our incredible coaches to ensure you’re staying safe and having a blast while doing it!

COMMUNITY SUPPORT

CrossFit thrives on camaraderie and community. In our group setting, you’ll find a supportive network of fellow athletes who motivate and encourage you. Share your successes, overcome challenges, and build lasting friendships as you push your limits together.

EXPERT COACHING

Our experienced CrossFit coaches are here to guide you through every step of your CrossFit journey. They provide personalized coaching, ensuring you understand each movement and execute it safely. With their expertise, you’ll learn new skills and improve your technique, all while staying injury-free.

DIVERSE WORKOUTS

Say goodbye to monotonous routines. CrossFit’s hallmark is its constantly varied workouts, which keep your body guessing and your mind engaged. Whether it’s lifting, cardio, or gymnastics, you’ll always face new challenges that keep you coming back for more.

INCLUSIVE AND SCALABLE

No matter where you are in your fitness journey, CrossFit is for you. Our classes offer scaling and modification options, allowing everyone to participate at their own pace and capability. Whether you’re just starting out or you’re an experienced athlete, our workouts can be tailored to meet your individual needs.

GET STARTED

Book a Free Intro at Sunshine City CrossFit today. Chat with a coach to learn more about how we can help you reach your goals.